Drafts from "Mindfulness tips from an everyday guy"

First I wanna point out I'm no meditation guru or whatever, these you're gonna read are just observations I could make from my personal experience so are 100 % subjective, those work good for me but might not do as well for everybody.

Dear mindful reader you got that clear? Well then, we shall proceed...

-- Hawke Isaacs

BREATHE

breathe in,
breathe out,

a circle shrinks,
a circle expands,

reality materializes,
reality fades,

silence...

Meditation is all about focusing your mind on the duality and ambiguty of reality.
Becoming aware that there's no such thing as a self or an individual you embark on a journey to elevation...
You will then come across a paradoxal crossroads, either becoming one with the existence or existing no more.
Enlightenment is such, when you reach a state of awareness that will allow you to overcome the paradox and become like

light both wave and matter and neither of them.

-- Hawke Isaacs